5 Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important. There are three types of omega-3 fatty acids: ALA, EPA and DHA. They have many powerful health benefits for your body and brain.
5 Health Benefits of Omega-3 Fatty Acids
1 - Fights Against Anxiety and Depression.
People who consume omega-3s regularly are less likely to be depressed. In addition, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve. EPA appears to be the best at fighting depression
2 - Omega 3’s can Promote Brain Health During Pregnancy and Early Life
Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
3 - Reduce Symptoms of ADHD in Children
Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
4 - Fight Inflammation
Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
5 - Improve Sleep
Omega-3 fatty acids, especially DHA, may improve the length and quality of your sleep. Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep. Supplementing with omega-3 increases the length and quality of sleep
List of Foods with High Omega 3 Fatty Acids
-Flax Seed
-Chia Seed
-Salmon
-Walnuts
-Firm Tofu
-Shellfish
-Canola Oil
-Navy (Haricot) Beans
-Brussel Sprouts
-Avocado
Also in TuTu's Green Stuff Blog
Eco-Friendly Back-to-School Habits for a Greener School Year
A new school year is the perfect time for a fresh start. New classes, new teachers, and new goals give everyone a chance to build better habits, including habits that help protect our planet. 🌱
Join the Mission to Protect Nature This World Nature Conservation Day
🌍🍃 Every year on World Nature Conservation Day, people around the world take time to celebrate something we all depend on, nature. From the air we breathe and the water we drink to the forests, oceans, and wildlife that make Earth amazing, nature provides everything we need to survive and thrive.
International Plastic Bag Free Day, Take the Plastic Free Challenge
Did you know that something as small as a plastic bag can have a huge impact on the planet? Every year, people around the world recognize International Plastic Bag Free Day, a day that encourages everyone to think about how often we use plastic bags and how we can make better choices for our Earth.